Sous Vide Pork Tenderloin
This incredibly tender pork tenderloin is delicious enough for entertaining guests, but easy enough for a weeknight dinner!
Ingredients
- 1 lb pork tenderloin approx
- ⅓ cup low sodium soy sauce
- 2 tablespoon honey
- ¼ teaspoon black pepper
- 4 cloves fresh garlic crushed
- 1 tablespoon oil optional, any neutral oil like canola oil or olive oil
Instructions
- Mix the honey, black pepper, and low sodium soy sauce. Crush garlic and add it to the marinade.
- Add marinade and pork to a zip-top bag and allow to rest in the fridge for 30 minutes or more. Optionally, first pierce the pork with a knife or fork.
- Remove air from the bag using the water displacement method, and cook in your sous vide bath at 140 for at least 1 hour, up to 4 hours.
- Sear (with optional oil unless using nonstick) in a hot pan for 30-60 seconds per side. Rest 5-10 minutes and slice for serving.
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Notes
Many grocery stores sell 2 packs of pork tenderloins. You can easily double the marinade and split it between two bags and freeze one to cook at a later time. To cook from frozen add 1 hour to the minimum cooking time.
Nutrition
Serving: 150gCalories: 226kcalCarbohydrates: 10.9gProtein: 31.8gFat: 5.8gSaturated Fat: 1.6gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 1.9gCholesterol: 83mgSodium: 823mgPotassium: 571mgFiber: 0.3gSugar: 8.8gCalcium: 20mgIron: 1.7mg
Nutrition information is provided as a courtesy and is an estimate. It is recommended to use your preferred calculator with the actual ingredients you use for optimal accuracy.
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