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A glass filled with smoothie with a straw inserted and garnished with a fresh strawberry on the rim; in the background a small wooden cutting board with half a banana, blueberries, and a strawberry can be seen along with a lush tropical backdrop.

Blueberry Bliss Smoothie

Anne Aslanides
This easy blend and serve smoothie is inspired by the Tropical Smoothie Cafe favorite.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1
Calories 202 kcal

Ingredients
  

  • 1 cup strawberries 5-6 berries
  • ½ cup blueberries
  • ½ ea banana
  • 2 tablespoon sugar
  • 1 teaspoon honey
  • 1 cup ice
  • 2 tablespoon water a splash to start blending

Instructions
 

  • Wash your berries and measure out your ingredients.
  • Combine all ingredients in the blender, and blend until smooth.
  • Pour into a glass and garnish if desired. Enjoy!

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Notes

If using frozen fruit, reduce ice to ¼ cup and add ⅓ cup water. You may need additional water depending on how much ice accompanies your frozen fruit.
For a smoothie bowl, omit the water (except a small amount if needed to get your blender to catch) and use all frozen fruit.

Nutrition

Calories: 202kcalCarbohydrates: 52gProtein: 2gFat: 1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 16mgPotassium: 283mgFiber: 5gSugar: 44gVitamin A: 58IUVitamin C: 92mgCalcium: 36mgIron: 1mg

Nutrition information is provided as a courtesy and is an estimate. It is recommended to use your preferred calculator with the actual ingredients you use for optimal accuracy.

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