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A slice of toast topped with mashed avocado, halved cherry tomatoes, crumbled feta, and a drizzle of balsamic glaze on a white plate. An avocado half and some cherry tomatoes sit nearby on a striped cloth.

Avocado Tomato Feta Toast

Anne Aslanides
Add a tasty, healthy, and quick breakfast or lunch to your table with this Avocado Toast with Tomatoes and Feta. With a crunchy sourdough base, salty feta, and sweet balsamic glaze complement the creamy avocado and juicy tomatoes, making a meal that is as delicious and fresh as it is satisfying!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, Mediterranean
Servings 2
Calories 395 kcal

Equipment

  • 1 knife and cutting board
  • 1 small mixing bowl
  • 1 fork or muddler for mashing
  • 1 toaster or oven
  • measuring cups and spoons
  • citrus juicer optional

Ingredients
  

  • 1 lg avocado
  • ½ teaspoon lemon juice
  • 2 slices sourdough bread
  • 4 oz grape tomatoes
  • ¼ teaspoon salt to taste
  • 1 oz feta crumbles
  • 1 tablespoon balsamic glaze

Instructions
 

  • Mash the avocado and lemon juice in a small bowl.
    1 lg avocado, ½ teaspoon lemon juice
  • Toast the bread, and slice tomatoes in half.
    2 slices sourdough bread
  • Spread the avocado mash evenly on the bread slices. Top each slice with tomato halves and sprinkle with salt to taste.
    4 oz grape tomatoes, ¼ teaspoon salt
  • Add feta cheese and drizzle balsamic glaze across the tops. Enjoy!
    1 oz feta, 1 tablespoon balsamic glaze

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Notes

  • Toast to preference. For softer or more chewy toast, toast the bread on a lighter or shorter setting. If you prefer it crunchier and golden brown, toast it on higher heat or for longer. 
  • Season to taste. Sprinkle the salt to your taste preferences, adding more or less if desired. For a brighter finish, you can also squeeze more lemon juice on avocado feta toast before serving.
  • Make to serve. This avocado and feta toast is best served fresh, if you don’t plan on eating both pieces of toast, halve the recipe.
  • Doubling or multiplying. Serve the whole family or a crowd by increasing the ingredients by your desired amount. For larger batches, toast the slices bread spread out on a sheet pan in a 375°F oven for 5-10 minutes or until it has reached your desired doneness before topping.

Nutrition

Calories: 395kcalCarbohydrates: 48gProtein: 11gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 13mgSodium: 847mgPotassium: 707mgFiber: 9gSugar: 7gVitamin A: 679IUVitamin C: 18mgCalcium: 121mgIron: 3mg

Nutrition information is provided as a courtesy and is an estimate. It is recommended to use your preferred calculator with the actual ingredients you use for optimal accuracy.

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