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–+ servings
Pork tenderloin medallions stacked on a white plate sitting on a blue and white kitchen towel.

Air Fryer Pork Tenderloin Medallions

Anne Aslanides
This easy pork tenderloin cuts the cook time by slicing the meat ahead of cooking. Marinate the night before or morning of for an ultra easy and fast weeknight dinner!
4.75 from 4 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 209 kcal

Ingredients
  

  • 1 lb pork tenderloin
  • 2 tablespoon dijon mustard
  • 2 tablespoon Worcestershire sauce
  • 2 tablespoon Olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions
 

  • Mix all ingredients except the pork in a small or medium bowl. Once well combined pour over the pork tenderloin in a zip top bag and marinate in the fridge for at least 30 minutes.
  • After marinating, slice the pork tenderloin into 8 equal pieces by cutting in half, then each half in half, then each quarter in half. Air fry at 350 degrees F for 9-12 minutes, until pork reaches an internal temperature of 145.

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Notes

Depending on the size of and accessories your air fryer has, you may need to air fry in 2 batches.
If an air fryer is unavailable, you can cook this on a wire rack on top of a baking sheet in a traditional oven at 400 for 13-18 minutes.

Nutrition

Calories: 209kcalCarbohydrates: 2gProtein: 24gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 74mgSodium: 543mgPotassium: 527mgFiber: 0.4gSugar: 1gVitamin A: 15IUVitamin C: 1mgCalcium: 21mgIron: 2mg

Nutrition information is provided as a courtesy and is an estimate. It is recommended to use your preferred calculator with the actual ingredients you use for optimal accuracy.

Keyword Air Fryer
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