To make in an instant pot, cook on high pressure for 20 minutes and release pressure naturally. If dish was frozen raw for meal prep, cook for 30 minutes on high pressure (tip: freeze without the tomatoes and add them the day of cooking so they can provide the liquid to come to pressure without thawing).
Nutrition information is provided as a courtesy and is an estimate. It is recommended to use your preferred calculator with the actual ingredients you use for optimal accuracy.