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		<lastmod>2023-01-09T16:09:59+00:00</lastmod>
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		<lastmod>2023-01-14T05:55:16+00:00</lastmod>
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		<lastmod>2023-01-20T23:26:20+00:00</lastmod>
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		<lastmod>2023-01-30T10:05:00+00:00</lastmod>
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		<lastmod>2023-01-27T20:47:39+00:00</lastmod>
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		<lastmod>2023-02-04T01:16:48+00:00</lastmod>
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		<lastmod>2023-02-06T10:02:00+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-019-tuscan-steak-peppers/</loc>
		<lastmod>2023-02-05T13:37:06+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-018-cookies-cream-cinnamon-rolls/</loc>
		<lastmod>2023-02-05T13:37:22+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-017-mediterranean-baked-feta-pasta/</loc>
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		<loc>https://thedefaultcook.com/episode-016-one-pot-pasta-guide/</loc>
		<lastmod>2023-02-05T13:37:49+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-015-christmas-leftover-crescents/</loc>
		<lastmod>2023-02-05T13:38:01+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-014-pesto-butter-salmon/</loc>
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		<loc>https://thedefaultcook.com/episode-013-baked-feta-chicken/</loc>
		<lastmod>2023-02-05T13:38:26+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-012-caprese-ravioli/</loc>
		<lastmod>2023-02-05T13:38:36+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/Episode-012-Caprese-Ravioli.jpg</image:loc>
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	<url>
		<loc>https://thedefaultcook.com/episode-011-banana-bread-muffins/</loc>
		<lastmod>2023-02-05T13:38:51+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-005-peach-cobbler-cinnamon-rolls/</loc>
		<lastmod>2023-02-05T13:40:37+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-006-sous-vide-tri-tip/</loc>
		<lastmod>2023-02-05T13:40:48+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/10/Episode-006-Sous-Vide-Tri-Tip.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-008-slow-cooker-ribs/</loc>
		<lastmod>2023-02-05T13:40:57+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/11/Episode-008-Slow-Cooker-Ribs.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-007-crescent-roll-breakfast-pizza/</loc>
		<lastmod>2023-02-05T13:41:08+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-010-leftover-tri-tip-sandwich/</loc>
		<lastmod>2023-02-05T13:41:27+00:00</lastmod>
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		<lastmod>2023-02-05T13:41:35+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-004-chicken-potato-pasta-crockpot/</loc>
		<lastmod>2023-02-05T13:42:00+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/episode-003-pesto-chicken-pasta-instant-pot/</loc>
		<lastmod>2023-02-05T13:42:10+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/09/Episode-003-Instant-Pot-Pesto-Chicken-Pasta.jpg</image:loc>
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	<url>
		<loc>https://thedefaultcook.com/episode-002-pulled-pork-tacos/</loc>
		<lastmod>2023-02-05T13:42:24+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/episode-001-crockpot-pulled-pork/</loc>
		<lastmod>2023-02-05T13:42:37+00:00</lastmod>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/air-fryer-mashed-potatoes/</loc>
		<lastmod>2023-02-11T23:54:35+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Air_Fryer_Mashed_Potatoes_FI.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Air_Fryer_Mashed_Potatoes_Long.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Prepped_potatoes_ready_to_cook.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Potatoes_after_air_frying.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Peeling_potatoes_after_air_frying.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Adding_garlic.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/All_ingredients_added-1.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Mostly_mashed.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Air_fryer_mashed_potatoes_pin.jpg</image:loc>
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	<url>
		<loc>https://thedefaultcook.com/avocado-deviled-eggs-no-mayo/</loc>
		<lastmod>2023-02-12T05:48:08+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/03/IMG_4797.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/03/IMG_4848.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/03/IMG_4849.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/03/2.jpg</image:loc>
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	<url>
		<loc>https://thedefaultcook.com/episode-022-leftover-steak-pasta/</loc>
		<lastmod>2023-02-13T10:06:00+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/episode-023-cajun-blackened-shrimp/</loc>
		<lastmod>2023-02-20T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Episode-23-Lauren-From-Scratch.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-024-slow-cooker-curried-sausage/</loc>
		<lastmod>2023-02-27T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Episode-24-Crockpot-Curried-Sausage.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/kirkland-lasagna-instructions/</loc>
		<lastmod>2023-03-04T04:33:31+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Costco_Frozen_Lasagna_FI.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Costco_Frozen_Lasagna_Long.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/Kirkland_Lasagna_on_counter.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/IMG_4660.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/IMG_4664.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/IMG_4673.jpg</image:loc>
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		<image:image>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/02/Costco_Frozen_Lasagna_FI.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/1-2.jpg</image:loc>
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		<lastmod>2023-03-06T10:02:00+00:00</lastmod>
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		<loc>https://thedefaultcook.com/how-to-freeze-rotisserie-chicken/</loc>
		<lastmod>2023-03-11T23:10:03+00:00</lastmod>
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		<lastmod>2023-03-11T23:13:26+00:00</lastmod>
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		<lastmod>2023-04-12T21:38:02+00:00</lastmod>
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		<lastmod>2023-04-16T15:57:49+00:00</lastmod>
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		<lastmod>2023-04-17T10:03:00+00:00</lastmod>
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		<lastmod>2023-04-23T23:36:23+00:00</lastmod>
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		<lastmod>2023-04-24T10:03:00+00:00</lastmod>
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		<lastmod>2023-05-08T10:03:00+00:00</lastmod>
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		<lastmod>2023-07-16T05:50:23+00:00</lastmod>
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		<loc>https://thedefaultcook.com/episode-044-one-pot-kielbasa-pasta/</loc>
		<lastmod>2023-07-17T10:03:00+00:00</lastmod>
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		<lastmod>2023-07-21T19:59:55+00:00</lastmod>
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		<loc>https://thedefaultcook.com/mango-matcha-latte/</loc>
		<lastmod>2023-08-17T19:05:35+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/sous-vide-tri-tip/</loc>
		<lastmod>2023-08-25T17:19:06+00:00</lastmod>
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		<lastmod>2023-09-01T18:59:12+00:00</lastmod>
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	</url>
	<url>
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		<lastmod>2023-09-04T10:02:00+00:00</lastmod>
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		<lastmod>2023-09-11T10:03:00+00:00</lastmod>
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		<lastmod>2023-09-11T05:17:08+00:00</lastmod>
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		<lastmod>2023-09-18T10:03:00+00:00</lastmod>
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	<url>
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		<lastmod>2023-09-17T22:38:04+00:00</lastmod>
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		<lastmod>2023-09-18T20:06:59+00:00</lastmod>
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		<lastmod>2023-09-19T20:28:57+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/08/Boneless_Short_Ribs-5.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/08/Boneless_Short_Ribs-6.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/08/3.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/08/Boneless_Short_Ribs-9-150x150.jpg</image:loc>
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	</url>
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		<loc>https://thedefaultcook.com/episode-048-crockpot-tri-tip/</loc>
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		<loc>https://thedefaultcook.com/salmon-caesar-wrap/</loc>
		<lastmod>2023-09-25T03:27:49+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/episode-049-salmon-caesar-wrap/</loc>
		<lastmod>2023-10-02T10:02:00+00:00</lastmod>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-050-lemon-pepper-legs/</loc>
		<lastmod>2023-10-09T10:03:00+00:00</lastmod>
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	</url>
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		<loc>https://thedefaultcook.com/what-to-serve-with-tri-tip/</loc>
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		<loc>https://thedefaultcook.com/sous-vide-chicken-teriyaki/</loc>
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	<url>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-053-costco-stuffed-salmon/</loc>
		<lastmod>2023-10-30T10:02:00+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/episode-054-sous-vide-teriyaki-chicken/</loc>
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	<url>
		<loc>https://thedefaultcook.com/slow-cooker-lemon-pepper-chicken-thighs/</loc>
		<lastmod>2023-11-06T18:30:10+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/episode-055-crockpot-lemon-pepper-chicken/</loc>
		<lastmod>2023-11-13T10:02:00+00:00</lastmod>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-056-sweet-potato-rounds/</loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/skillet-tri-tip-oven/</loc>
		<lastmod>2023-11-17T05:39:46+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/episode-057-creamy-spinach-pasta/</loc>
		<lastmod>2023-11-27T10:02:00+00:00</lastmod>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/italian-baked-pork-meatballs/</loc>
		<lastmod>2023-11-30T06:21:48+00:00</lastmod>
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		<image:image>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/slow-cooker-sausage-potato-casserole/</loc>
		<lastmod>2023-12-01T05:45:34+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/11/Crockpot_Sausage_Potato_Casserole_Pin.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/11/Kielbasa_Potato_Casserole_FI-150x150.jpg</image:loc>
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	</url>
	<url>
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		<lastmod>2023-12-01T18:00:28+00:00</lastmod>
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		<image:image>
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		<image:image>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Batch_Taco_Seasoning_FI-150x150.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-058-ground-pork-meatballs/</loc>
		<lastmod>2023-12-04T10:03:00+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/leftover-sweet-potato-muffins/</loc>
		<lastmod>2023-12-06T05:57:40+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/episode-059-sweet-potato-muffins/</loc>
		<lastmod>2023-12-11T10:03:00+00:00</lastmod>
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	<url>
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		<lastmod>2023-12-18T10:03:00+00:00</lastmod>
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		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Crockpot_Balsamic_Chicken_Ingredients.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Crockpot_Balsamic_Chicken_Sauce.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Crockpot_Balsamic_Chicken_Onions.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Crockpot_Balsamic_Chicken_Seasoning.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Crockpot_Balsamic_Chicken_Mushrooms.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/SC_Balsamic_Chicken_Pin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Crockpot_Balsamic_Chicken_Square-150x150.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://thedefaultcook.com/leftover-pulled-pork-tacos/</loc>
		<lastmod>2023-12-29T20:15:49+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_4703.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/1-2.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_4637.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_0296.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_4672.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/2-2.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_4683-150x150.jpg</image:loc>
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		<loc>https://thedefaultcook.com/reheat-pork-tenderloin/</loc>
		<lastmod>2024-01-06T23:30:44+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/Reheat_Pork_Tenderloin_FI.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/Reheating-Pork-Tenderloin-Pin.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/Reheat_Pork_Tenderloin_Microwave.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/Reheat_Pork_Tenderloin_Skillet.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/Reheat_Pork_Tenderloin-5.jpg</image:loc>
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		<loc>https://thedefaultcook.com/episode-061-oven-finished-tri-tip/</loc>
		<lastmod>2024-01-08T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/Episode_61_Skillet_Tri_Tip.jpg</image:loc>
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	<url>
		<loc>https://thedefaultcook.com/leftover-tri-tip-tacos/</loc>
		<lastmod>2024-01-09T18:02:12+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Tri_Tip_Tacos_Square.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Tri_Tip_Tacos_Vertical.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Tri_Tip_Taco_Ingredients.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Tri_Tip_Meat_Diced.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Tri_Tip_with_seasonings.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Tri_Tip_Taco_Filling.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2023/12/Tri_Tip_Taco_Pin.jpg</image:loc>
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	<url>
		<loc>https://thedefaultcook.com/episode-062-tri-tip-tacos/</loc>
		<lastmod>2024-01-15T10:02:00+00:00</lastmod>
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		<lastmod>2024-01-22T10:03:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/Episode-63-Sausage-Potato-Casserole.jpg</image:loc>
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	<url>
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		<lastmod>2024-01-29T10:03:00+00:00</lastmod>
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		<loc>https://thedefaultcook.com/air-fryer-pork-tenderloin-medallions/</loc>
		<lastmod>2024-01-25T22:28:37+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Pork_Tenderloin_Slices_Square.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Pork_Tenderloin_Slices_Vertical.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Pork_Tenderloin_Marinade_Mixed.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Pork_Tenderloin_Marinating.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Pork_Tenderloin_Sliced.jpg</image:loc>
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	<url>
		<loc>https://thedefaultcook.com/lemon-girl-scout-cookies/</loc>
		<lastmod>2024-01-26T21:08:38+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_5109.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_0490.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_0491.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_0493.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_5029.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_5038.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_4984.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_4989.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/2-3.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/02/IMG_5109-150x150.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/air-fryer-canned-green-beans/</loc>
		<lastmod>2024-01-28T23:20:07+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Canned_Green_Beans_FI.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Canned_Green_Beans_Vertical.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Canned_Green_Beans_Ingredients.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Canned_Green_Beans_Drain.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Canned_Green_Beans_Basket.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Canned_Green_Beans_Butter.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/2.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/Air_Fryer_Canned_Green_Beans_Pin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/AF_Canned_Green_Beans_FI-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/slow-cooker-hasselback-potatoes/</loc>
		<lastmod>2024-02-02T18:54:10+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/SC_Hasselback_Potatoes_FI.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/SC_Hasselback_Potatoes_Vertical.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/SC_Hasselback_Potato_Ingredients.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/SC_Hasselback_Potatoes-02.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/SC_Hasselback_Potatoes-05.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/SC_Hasselback_Potatoes-06.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/SC_Hasselback_Potatoes-07.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/SC_Hasselback_Potatoes-08.jpg</image:loc>
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		<image:image>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/01/SC_Hasselback_Potatoes_FI-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-065-hasselback-potato-bar/</loc>
		<lastmod>2024-02-05T10:03:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Episode_65_SC_Hasselback_Potatoes.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/slow-cooker-chex-mix/</loc>
		<lastmod>2024-02-08T05:24:22+00:00</lastmod>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Slow_Cooker_Chex_Pin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/SC_Chex_Mix_Square-150x150.jpg</image:loc>
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	<url>
		<loc>https://thedefaultcook.com/episode-066-marinated-pork-tenderloin-slices/</loc>
		<lastmod>2024-02-12T10:03:00+00:00</lastmod>
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	<url>
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		<lastmod>2024-02-19T10:03:00+00:00</lastmod>
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	<url>
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		<lastmod>2024-02-14T18:55:37+00:00</lastmod>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/what-to-serve-with-lemon-pepper-chicken/</loc>
		<lastmod>2024-02-21T06:54:11+00:00</lastmod>
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	<url>
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		<lastmod>2024-02-26T10:03:00+00:00</lastmod>
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		<loc>https://thedefaultcook.com/costco-quiche-instructions/</loc>
		<lastmod>2024-02-29T06:08:16+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Costco_Quiche_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Costco_Quiche_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Costco_Quiche_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Costco_Quiche_Plastic_Wrap.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Costco_Quiche_Ready_To_Bake.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Costco_Quiche_Pin.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Costco_Quiche_Reheat.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Costco_Quiche_Square-150x150.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-069-sous-vide-pork-tenderloin/</loc>
		<lastmod>2024-03-04T17:36:24+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/02/Episode-69-SV-Pork-Tenderloin.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/rainbow-fruit-platter/</loc>
		<lastmod>2024-03-08T04:41:17+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Fruit_Rainbow_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Fruit_Rainbow_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Fruit_Rainbow_Ingredients.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Washing_grapes.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Slicing_strawberries.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Yogurt_Dip_Collage.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/First_color_arch.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Rainbow_Fruit_Pin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Fruit_Rainbow_Square-150x150.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-070-fruit-rainbow/</loc>
		<lastmod>2024-03-11T10:03:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Episode-70-Rainbow-Fruit-Tray.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-071-salmon-spring-rolls/</loc>
		<lastmod>2024-03-18T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Episode_71_Salmon_Spring_Rolls.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/tri-tip-nachos/</loc>
		<lastmod>2024-03-19T22:09:26+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Tri_Tip_Nachos_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Tri_Tip_Nachos_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Tri_Tip_Nachos_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Cubed_Cheese_Milk_Saucepan.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Tri_Tip_Nachos_Cheese_Sauce.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Tri_Tip_Nachos_Assembled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Tri_Tip_Nachos_Pin.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Tri_Tip_Nachos_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-072-bunny-cinnamon-rolls/</loc>
		<lastmod>2024-03-25T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Episode-72-Coach-Chef-Kim.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/air-fryer-parmesan-crusted-tilapia/</loc>
		<lastmod>2024-03-22T19:26:09+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/AF_Tilapia_Parm_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/AF_Tilapia_Parm_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/AF_Tilapia_Parm_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/AF_Tilapia-03.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Crusting_Step_by_step.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/AF_Tilapia-09.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Parmesan_Crusted_Tilapia_Pin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/AF_Tilapia_Parm_Square-150x150.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-073-koulourakia/</loc>
		<lastmod>2024-04-01T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/03/Episode_73_Koulourakia.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-074-tri-tip-nachos/</loc>
		<lastmod>2024-04-08T10:03:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Episode_74_Tri_Tip_Nachos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/sous-vide-pork-loin-roast/</loc>
		<lastmod>2024-04-07T23:19:54+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/SV_Pork_Loin_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/SV_Pork_Loin_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/SV_Pork_Loin_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/SV_Pork_Loin-02.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/SV_Pork_Loin_Marinade.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/SV_Pork_Loin_Air_Removal.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/SV_Pork_Loin_Pat_Dry.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Sous_Vide_Pork_Loin_Pin.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/SV_Pork_Loin_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-075-parmesan-crusted-tilapia/</loc>
		<lastmod>2024-04-15T10:03:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Episode_75_Parm_Crusted_Tilapia.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/blueberry-bliss-tropical-smoothie/</loc>
		<lastmod>2024-04-14T23:22:24+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Blueberry_Bliss_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Blueberry_Bliss_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Blueberry_Bliss_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Blueberry_Bliss_Blender.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Blueberry_Bliss_Pin.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Blueberry_Bliss_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/garlic-parmesan-chicken-legs/</loc>
		<lastmod>2024-04-21T05:39:11+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Drumsticks_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Drumsticks_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Chicken_Leg_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Green_Center.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Drumsticks_Mixing.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Adding_Parmesan.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Drumsticks_Pin.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Drumsticks_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/garlic-parmesan-potato-slices/</loc>
		<lastmod>2024-04-21T05:42:27+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Potato_Slices_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Potato_Slices_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Potato_Slices_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Slicing_Potato.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Brushing_Oil_On_Potatoes.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Ready_for_oven.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Potato_Slices_Pin.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Garlic_Parmesan_Potato_Slices_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-076-garlic-parmesan-drumsticks/</loc>
		<lastmod>2024-04-22T10:03:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Episode-76-Garlic-Parmesan-Drumsticks.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/asian-steak-bites/</loc>
		<lastmod>2024-04-29T03:46:19+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Asian_Steak_Bites_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Asian_Steak_Bites_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Asian_Steak_Bites_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Asian_Steak_Bites_Mixing.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Asian_Steak_Bites_Broiling.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Asian-Steak-Bites-Pin.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Asian_Steak_Bites_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-077-asian-inspired-steak-bites/</loc>
		<lastmod>2024-04-29T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/04/Episode_77_Asian_Steak_Bites.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-078-la-terra-fina-quiche/</loc>
		<lastmod>2024-05-06T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/Episode_78_La_Terra_Fina_Quiche.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-079-taco-seasoning/</loc>
		<lastmod>2024-05-13T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/Episode_79_Taco_Seasoning.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/honey-maple-turkey-breast/</loc>
		<lastmod>2024-05-14T18:02:27+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/SC_Honey_Maple_Turkey_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/SC_Honey_Maple_Turkey_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/SC_Honey_Maple_Turkey_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/SC_Honey_Maple_Turkey_Glaze.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/SC_Honey_Maple_Turkey_Cooking.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/SC_Honey_Maple_Turkey_Pin.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/SC_Honey_Maple_Turkey_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-080-crockpot-turkey-breast/</loc>
		<lastmod>2024-05-20T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/Episode-80-Slow-Cooker-Honey-Maple-Turkey-Breast.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-081-pasta-fresca/</loc>
		<lastmod>2024-05-27T10:03:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/05/Episode-81-Pasta-Fresca.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/ham-green-bean-potatoes/</loc>
		<lastmod>2024-06-12T20:01:38+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/Ham_Green_Bean_Potato_Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/Ham_Green_Bean_Potato_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/Ham_Green_Bean_Potato_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/Diced_Ham.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/Layered_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/Adding_Seasoning.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/After_Cooking.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/SC_Ham_Green_Bean_Potato_Pin_Ladle.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/Ham_Green_Bean_Potato_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/frozen-spring-rolls/</loc>
		<lastmod>2024-06-23T23:01:38+00:00</lastmod>
		<image:image>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/Frozen_Spring_Rolls_Pin.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/Frozen_Spring_Rolls_Square-150x150.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-082-caramelized-onions-mushrooms/</loc>
		<lastmod>2024-07-01T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/06/Episode-82-Caramelized-Onions-and-Mushrooms.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/caramelized-onions-mushrooms/</loc>
		<lastmod>2024-06-30T19:04:20+00:00</lastmod>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-083-strawberry-smoothie/</loc>
		<lastmod>2024-07-08T10:03:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/Episode-83-Strawberry-Matcha-Smoothie.jpg</image:loc>
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	<url>
		<loc>https://thedefaultcook.com/episode-084-frozen-spring-rolls/</loc>
		<lastmod>2024-07-15T10:02:00+00:00</lastmod>
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	</url>
	<url>
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		<lastmod>2024-07-17T19:30:54+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/Sous_Vide_Rib_Roast_Square.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/Sous_Vide_Rib_Roast_Vertical2.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/Rib_Roast_Ingredients.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/Dry_Aging_with_salt.jpg</image:loc>
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	</url>
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		<loc>https://thedefaultcook.com/episode-085-blueberry-bliss/</loc>
		<lastmod>2024-07-22T10:02:00+00:00</lastmod>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/chicken-broccoli-potato-casserole/</loc>
		<lastmod>2024-07-27T22:30:09+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/Chicken_Broccoli_Potato_Casserole_Square.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/Slow_Cooker_Chicken_Casserole_Vertical.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/Chicken_Broccoli_Potato_Casserole_Ingredients.jpg</image:loc>
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	<url>
		<loc>https://thedefaultcook.com/episode-086-coconut-chickpea-curry/</loc>
		<lastmod>2024-07-29T10:02:00+00:00</lastmod>
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	<url>
		<loc>https://thedefaultcook.com/baked-feta-chicken-with-potatoes/</loc>
		<lastmod>2024-07-31T23:56:03+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/Baked_Feta_Chicken_Ingredients.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/IMG_0348.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/IMG_0349.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/Baked_Feta_Chicken_Pin_Overhead.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2022/12/IMG_0376-150x150.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-087-chicken-broccoli-potato-bake/</loc>
		<lastmod>2024-08-05T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Episode-87-Chicken-Broccoli-Potato-Casserole.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/trader-joes-salmon-pinwheels/</loc>
		<lastmod>2024-08-06T05:24:36+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/TJs_Salmon_Pinwheels_Square.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/TJs_Salmon_Pinwheels_Vertical.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/TJs_Salmon_Pinwheels.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/TJs_Salmon_Pinwheels_Raw_AF.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/TJs_Salmon_Pinwheel_in_Foil_Pack.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/TJs_Salmon_Pinwheels_Oven_Raw.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/TJs_Salmon_Pinwheel_Pin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/07/TJs_Salmon_Pinwheels_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/spinach-mushroom-pasta/</loc>
		<lastmod>2024-08-09T19:30:35+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Spinach_Mushroom_Pasta_Square.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Spinach_Mushroom_Pasta_Vertical.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Spinach_Mushroom_Pasta_Ingredients.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Sliced_onion.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Saute_Onions.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Minced_garlic.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Add_Mushrooms.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Add_sauce_components.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Add_spinach.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Add_pasta.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Spinach_Mushroom_Pasta_Horizontal.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Spinach_Mushroom_Pasta_Pin.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Spinach_Mushroom_Pasta_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-088-tjs-salmon-pinwheels/</loc>
		<lastmod>2024-08-12T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Episode-88-TJs-Salmon-Pinwheels.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-089-spinach-mushroom-pasta/</loc>
		<lastmod>2024-08-19T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Episode-89-Spinach-Mushroom-Pasta.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/pesto-chicken-orzo-bake/</loc>
		<lastmod>2024-08-20T04:03:50+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Pesto_Chicken_Orzo_Square.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Pesto_Chicken_Orzo_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Pesto_Orzo_Chicken_Bake_Ingredients.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Slicing_chicken_lengthwise.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Seasoned_chicken_breast_halves.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Stirring_Pesto_Chicken_Orzo.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Pesto_Orzo_Chicken_Bake_Pin.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Pesto_Chicken_Orzo_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-090-white-cheddar-mac/</loc>
		<lastmod>2024-08-26T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Episode_90_Maes_Menu.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/slow-cooker-dill-potatoes/</loc>
		<lastmod>2024-09-01T05:30:37+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Creamy_Dill_Potatoes_Square.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Creamy_Dill_Potatoes_Vertical.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Creamy_Dill_Potato_Ingredients.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Greased_Crock_Pot.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Dill_and_stems.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Prepped_potatoes_with_salt_and_pepper.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Cooked_creamy_potatoes.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Creamy_Dill_Potatoes_Horizontal.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Creamy_Dill_Potatoes_Pin.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Creamy_Dill_Potatoes_Square-150x150.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-091-homemade-chex-mix/</loc>
		<lastmod>2024-09-02T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/09/Episode-91-SC-Chex-Mix.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-092-chicken-and-pesto-orzo/</loc>
		<lastmod>2024-09-09T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/09/Episode-92-Baked-Chicken-Orzo.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/honey-mustard-chicken-wrap/</loc>
		<lastmod>2024-09-10T17:58:42+00:00</lastmod>
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		<lastmod>2024-09-15T15:32:45+00:00</lastmod>
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		<loc>https://thedefaultcook.com/pulled-pork-fried-rice/</loc>
		<lastmod>2024-09-21T18:41:26+00:00</lastmod>
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		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Truffles_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-105-stuffed-pork-loin/</loc>
		<lastmod>2024-12-16T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Episode_105_Stuffed_Pork_Loin.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/stuffed-pork-loin/</loc>
		<lastmod>2024-12-16T18:18:31+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Stuffed_Pork_Loin-3.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Stuffed_Pork_Loin-16.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Stuffed_Pork_Loin_Ingredients.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Saute_Spinach.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Early_Slice_Stuffed_Pork.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Mid_Slice_Stuffed_Pork.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Seasoning_sliced_pork_loin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Stuffed_Pork_Loin_Fillings.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Rolling_Stuffed_Pork_Loin.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Ready_To_Cook.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Stuffed_Pork_Loin-14.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Stuffed_Pork_Loin_Pin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Stuffed_Pork_Loin-3-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/christmas-rice-krispie-treats/</loc>
		<lastmod>2024-12-20T20:58:46+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Rice_Krispies_Square.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Rice_Krispies_Vertical.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Rice_Krispies_Ingredients.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Rice_Krispies_Pan.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Rice_Krispies_Marshmallow_Mixture.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Rice_Krispies_Mixing.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Rice_Krispies_Cutting.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Rice_Krispies_Horizontal.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Rice_Krispy_Treat_Pin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Christmas_Rice_Krispies_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-106-christmas-rice-krispies/</loc>
		<lastmod>2024-12-23T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/12/Episode-106-Christmas-Rice-Krispies.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/chicken-bacon-ranch-salad/</loc>
		<lastmod>2025-01-16T18:29:48+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Salad_Square.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Salad_Ingredients.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2024/08/Seasoned_chicken_breast_halves.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Baking_Chicken_and_Bacon.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Slicing_Ranch_Chicken.jpg</image:loc>
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		<image:image>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Salad_Horizontal.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Salad_Pin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Salad_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-107-chicken-bacon-ranch-salad/</loc>
		<lastmod>2025-01-27T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Episode-107-Bacon-Chicken-Ranch-Salad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/chicken-bacon-ranch-sliders/</loc>
		<lastmod>2025-01-30T18:47:39+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Sliders_Square.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Sliders_Vertical.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Sliders_Labeled_Ingredients.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Dice.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Sliders_Cooked_Filling.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Sliders_Toasted.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Sliders_Remaining_Ranch.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Sliders_Horizontal.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/01/Chicken_Bacon_Ranch_Sliders_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-108-bacon-chicken-ranch-sliders/</loc>
		<lastmod>2025-02-03T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Episode-108-Bacon-Chicken-Ranch-Sliders.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/garlic-parmesan-chicken-skewers/</loc>
		<lastmod>2025-02-10T06:03:36+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Garlic_Parmesan_Chicken_Skewers_Square.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Garlic_Parmesan_Chicken_Skewers_Soaking.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Garlic_Parmesan_Chicken_Skewers_Prepped.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Garlic_Parmesan_Chicken_Skewers_Basting.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Garlic_Parmesan_Chicken_Skewers_Horizontal.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Garlic_Parmesan_Chicken_Skewers_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-109-garlic-parmesan-chicken-kebobs/</loc>
		<lastmod>2025-02-10T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Easier_Meals_Garlic_Parm_Chkn_Skewer.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/chicken-bacon-ranch-sandwich/</loc>
		<lastmod>2025-02-17T06:21:07+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Chicken_Bacon_Ranch_Sandwich_Square.jpg</image:loc>
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		<image:image>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Chicken_Bacon_Ranch_Sandwich_Toasting.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Chicken_Bacon_Ranch_Sandwich_Assembly.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Chicken_Bacon_Ranch_Sandwich_Horizontal.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Chicken_Bacon_Ranch_Sandwich_Pin.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Chicken_Bacon_Ranch_Sandwich_Square-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-110-chicken-bacon-ranch-sandwiches/</loc>
		<lastmod>2025-02-17T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Episode-110-Bacon-Chicken-Ranch-Sandwiches.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-111-tri-tip-sliders/</loc>
		<lastmod>2025-02-24T10:02:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/02/Episode-111-Tri-Tip-Sliders.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/tri-tip-sliders/</loc>
		<lastmod>2025-02-23T23:55:11+00:00</lastmod>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-112-sous-vide-pork-loin/</loc>
		<lastmod>2025-03-03T10:03:00+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/03/Episode_112_SV_Pork_Loin.jpg</image:loc>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/lemon-caper-pasta/</loc>
		<lastmod>2025-03-10T04:33:30+00:00</lastmod>
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	</url>
	<url>
		<loc>https://thedefaultcook.com/episode-113-lemon-caper-pasta/</loc>
		<lastmod>2025-03-10T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/03/Episode-113-Lemon-Caper-Pasta.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thedefaultcook.com/chicken-bacon-ranch-pasta-salad/</loc>
		<lastmod>2025-04-22T20:06:52+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/04/Chicken_Bacon_Ranch_Pasta_Salad_Square.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/04/Chicken_Bacon_Ranch_Pasta_Salad_Vertical.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/04/Chicken_Bacon_Ranch_Pasta_Salad_Ingredients.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/04/Lightly_oiled_pasta_in_cooking_pot.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/04/Chopping_Cheese.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/04/Dicing_cooked_chicken.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/04/Chicken_Bacon_Ranch_Pasta_Salad_Assembly.jpg</image:loc>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/04/Chicken_Bacon_Ranch_Pasta_Salad_Horizontal.jpg</image:loc>
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		<image:image>
			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/04/Chicken_Bacon_Ranch_Pasta_Salad_Pin.jpg</image:loc>
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		<loc>https://thedefaultcook.com/green-beans-bacon-onion/</loc>
		<lastmod>2025-05-04T03:43:34+00:00</lastmod>
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			<image:loc>https://thedefaultcook.com/wp-content/uploads/2025/05/Cooking_diced_bacon.jpg</image:loc>
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		<loc>https://thedefaultcook.com/smoked-salmon-avocado-toast/</loc>
		<lastmod>2025-05-12T04:47:57+00:00</lastmod>
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		<loc>https://thedefaultcook.com/caprese-pasta/</loc>
		<lastmod>2025-05-15T19:48:04+00:00</lastmod>
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		<lastmod>2025-05-26T03:27:31+00:00</lastmod>
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		<loc>https://thedefaultcook.com/roasted-potatoes-and-broccoli/</loc>
		<lastmod>2025-06-02T04:38:57+00:00</lastmod>
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		<lastmod>2025-06-09T04:11:19+00:00</lastmod>
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		<loc>https://thedefaultcook.com/avocado-toast-with-tomatoes-and-feta/</loc>
		<lastmod>2025-06-18T19:16:39+00:00</lastmod>
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		<lastmod>2025-07-25T20:00:06+00:00</lastmod>
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